What Is Psychosynthesis Counselling?
Core idea: we are more than our difficulties
Psychosynthesis starts from the view that every person has many parts; emotions, thoughts, roles, patterns, wounds, strengths. Growth comes from understanding and integrating these parts rather than fighting them. It’s a creative and powerful way of working with the inner world.
Key elements include:
- Exploring identity — why you took on roles, expectations, and patterns and who you are beneath them
- Understanding inner parts — the different voices or sub-personalities that shape behaviour and the relationship between them
- Connecting with meaning — what gives your life direction, purpose, and vitality
- Integration — bringing the whole self into greater harmony
How it works in practice
Sessions often weave together talking therapy with reflective or experiential tools, such as:
- Guided imagery or visualisation
- Working with inner parts or inner dialogue
- Exploring values, purpose, and direction
- Mindfulness and body awareness
- Creative or symbolic processes when helpful
The aim is not just to reduce distress but to support growth, clarity, and a deeper sense of self.
Who is psychosynthesis counselling for
Psychosynthesis is well‑suited to people who are:
- Navigating transitions or identity shifts
- Feeling stuck, disconnected, or unsure of direction
- Wanting a more holistic or soulful approach to therapy
- Exploring meaning, purpose, or self‑understanding
- Working through anxiety, low mood, or relational patterns
It holds both the psychological and the existential — the everyday struggles and the deeper questions.
Hannah Kenter
BA Hons, PGDip, MBACP
My approach is transpersonal, integrative, and holistic, supporting people who want to work with depth and curiosity. The transpersonal aspect invites a connection with inner wisdom, meaning, and a sense of belonging within the wider fabric of life. The integrative dimension draws on psychodynamic understanding, exploring how past experiences and unconscious patterns shape the present, and how new ways of relating can emerge through the therapeutic relationship. I also work holistically with mind, body, and feelings, bringing over fifteen years of somatic practice into the room through body sensing, grounding, and embodied awareness. Creative methods such as movement, drawing, and guided imagery can be included when helpful, offering powerful ways to access hidden parts of the self, longings, and new possibilities for growth.
More Therapeutic Approaches
Group sessions for those who want to explore meditation and movement in community, with music from live DJ’s that you can really express yourself through.
Wild Heart Soul Therapy
An approach that brings therapy into the natural world, offering a sense of deeper connection with yourself and your surroundings.
Outdoor Therapy
Is an open, donation‑based space where people come together to move, express, and enjoy the uplifting effects of dancing in community.
Dance
Psychosynthesis counselling with me is a spacious, compassionate, and exploratory journey. It invites you to understand yourself more fully and to reconnect with a sense of inner depth and possibility.